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Consultation Packages

Stephanie Daniels Nutritional Therapy

Consultations and consultation packages are designed for women who are seeking:

  • improved energy

  • help with digestive issues

  • recovery from stress

  • support during the menopause

  • help with suspected food intolerance

  • weight management

  • improved skin health

  • support for immune function

  • help with blood sugar balance

  • sports nutrition for optimal performance

Healthy Food

Time to thrive: 12-week programme

This £290.00 package includes:

1 x 90-minute initial consultation
1 x food diary review with detailed report
2 x 45-minute follow-up consultations
Fortnightly coaching phone calls
Email support for 12 weeks
Supplement and test recommendations, if required
10% supplement discount

Time to thrive plus: 16-week programme:

This £395.00 package includes:

1 x 90-minute initial consultation
2 x food diary reviews with detailed reports
3 x 45-minute follow-up consultations
Fortnightly coaching phone calls
Email support for 16 weeks
Supplement and test recommendations, if required
10% supplement discount

Healthy Food

How the programmes work:

  • Working with me over 12 to 16 weeks allows time to follow a personalised nutrition plan and achieve real change in your health and wellbeing.

  • Prior to the initial consultation, you’ll be sent a detailed health questionnaire to complete, including a food diary for in-depth dietary analysis. During the visit, we’ll discuss your health concerns, symptoms, medical history, diet and lifestyle factors. We’ll then set some initial health goals and agree on several simple, practical dietary and lifestyle changes that you can focus on over the next 3-4 weeks. Supplements and/or functional tests may also be recommended.

  • At subsequent visits, we’ll review your symptoms and check how you’ve been managing with your health goals. Building on the changes you’ve achieved, we’ll agree further goals for the next stage. I’ll also review and advise on any test results, as necessary.

  • In between the consultations, the telephone coaching calls provide opportunities to discuss additional queries, address any potential difficulties in making changes and provide you with further tips to support your diet and lifestyle changes.

  • All consultations are held in Y Felinheli or can be conducted via telephone or Skype.

If you’d like to explore how nutritional therapy may be of benefit to you, please get in touch via email or the contact form below.

 

Contact

 

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