Consultations and consultation packages are designed for women who are seeking:
help with digestive issues
recovery from stress
support during the menopause
help with suspected food intolerance
improved skin health
support for immune function
help with blood sugar balance
sports nutrition for optimal performance
Consultation 1 (90 minutes)
Prior to the consultation, you’ll be sent a detailed health questionnaire to complete.
During the visit, we’ll discuss your health concerns, symptoms, medical history, diet and lifestyle factors. We’ll then set some initial health goals and agree on several simple, practical dietary and lifestyle changes that you can focus on over the next 3-4 weeks. I’ll also ask you to complete a 3-day food diary for in-depth dietary analysis.
Consultation 2 (45 minutes)
At your second visit, we’ll review your symptoms and check how you’ve been managing with the recommended diet and lifestyle changes. We’ll also review your dietary analysis and agree on a personalised nutrition plan, designed to continue support towards your health goals. This will be accompanied by recipes and advice designed to fit in with your daily routine.
Consultation 3 / follow-up appointments
You may wish to have further follow-up appointments to review progress, refine health goals and receive additional support tailored to your requirements.