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Events 2019

Stephanie Daniels Nutrition

What: Healthy menopause talk/ Menopos iach

• At this FREE talk, I’ll be providing top tips for a happy and healthy menopause.

• There will be plenty of time to ask your questions and you can try a healthy hormone balancing snack!

When: Wednesday 31 July/ Mercher 31 Gorffennaf, 10:30am

Where: Llyfrgell BANGOR Library (Llbangor@gwynedd.llyw.cymru / 01248 353479).

Click here to reserve your place.

Stephanie Daniels Nutrition

What: Midlife makeover: 5-day challenge to reboot your diet and feel great for summer

• This FREE Facebook challenge will help to kick start a healthy new you.

• Each day during the challenge, I’ll show you a healthy swap or habit you can easily incorporate into your daily life

• You’ll get some meal ideas and printable recipes

• And you’ll get be getting support from both me and the group community

When: Starts Monday 10 June
Ends: Friday 14 June

Where: Closed Facebook group. Click here to reserve your place. I hope you can join me!

Stephanie Daniels Nutrition

What: Healthy meal planning workshop/ Gweithdy cynllunio prydau Iach

• This FREE workshop is for you if you’re searching for inspiration for healthy meals! We’ll be using a wide range of the library’s cookery books to help create a week's healthy menu plan.

When: Wednesday 27 February/ Mercher 27 Chwefror, 10:30am

Where: Llyfrgell BANGOR Library (Llbangor@gwynedd.llyw.cymru / 01248 353479)

Contact me to book your place: Email/ Ebost: Stephanie@stephaniedaniels.co.uk

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