Feel revitalised and confident through menopause and beyond
Hi, I'm Stephanie. I'm a nutritionist specialising in the menopause. If you're struggling with menopausal symptoms, you're in the right place.
The hormonal changes of the menopause are associated with over 35 different symptoms. As well as the ones that are commonly talked about such as hot flushes, night sweats and mood swings, you might also be experiencing joint pain, itchy skin, or increased urinary tract infections, amongst many others.
This can impact on your quality of life, as well as affecting your confidence at work.
But you can turn this around. Why not take this opportunity to take stock of your health and wellbeing and address hormonal imbalances so that you can be at your best and live a happier, healthier life?
First and foremost, I am passionate about the power of diet and lifestyle to promote health and wellbeing.
The menopause is a significant milestone in every woman’s life, marking a point of profound hormonal changes that affect both body and mind. And yet, despite the recent increased coverage in the media, it can still seem a lonely and confusing journey.
This is where I can help. My mission is to support women through the menopause and beyond so that it becomes a time to thrive, not just survive!
I post regular articles to inform and support you through your menopause journey.
- Nourish
- De-stress
- Keep active
- Sleep
4 steps to a healthy menopause
