You are unique! And so is your menopause journey.
There are over 35 different symptoms of the perimenopause and menopause including, weight gain, mood swings, low mood, anxiety, hot flushes, night sweats, joint pain, itching, urinary tract infections, fatigue, etc.
You may be experiencing any combination of these and on some days you may feel like you have all of them! On top of this you’ll also have your own personal circumstances.
That’s why I offer my 12-week menopause consultation plan based around a series of personalised sessions designed to help you achieve the best possible results for your health.
Working with me over 12 weeks allows time to explore your health issues and implement step-by-step changes. We’ll have regular check ins so that your recommendations can be refined as needed and you’ll feel fully supported as you move towards optimising your health and wellbeing.
“I found Stephanie’s website on a web search when I was feeling hopeless about ever losing weight and getting back to healthy living! She was simply the best discovery and investment I could have hoped to find. 4 months on I have lost nearly 2 stone, changed what I eat and when I eat it, found time to do more walking and generally feel more balanced about my very busy life. I find Stephanie’s approach really positive, never judgemental, always encouraging. But at the same time she will be tough enough to pursue things when it’s necessary to keep you on track when the temptations start to drag you off the path! It’s about so much more than nutrition, and whilst the health of my gut and my physical body is unquestionably vastly improved, alongside that I have an increased sense of well-being in the world. I could not have got here without her guidance and wisdom, and her vast knowledge of the human body and its workings. Can’t recommend her highly enough for anyone feeling stuck in the wrong rut! Thanks so much Stephanie.”
- June, Caernarfon
Prior to the initial video call consultation, you’ll be sent a detailed health questionnaire to complete. During the video call, we’ll discuss your health concerns, symptoms, medical history, diet and lifestyle factors. We’ll then agree on several simple, practical dietary and lifestyle changes that you can focus on over the next 1 to 2 weeks. Supplements and/or functional tests may also be recommended.
I’ll then be supporting you over the following weeks, via a flexible combination of email, phone calls and video calls.
During this time I’ll be guiding you with advice on diet and lifestyle to address your health concerns. There will be plenty of opportunities to discuss your queries, address any potential difficulties in making changes and provide you with further tips, recipe ideas and motivation. I’ll also review and advise on any test results, as necessary.
If you’d like further information, please get in touch via email or the contact form below and I can set up a free call.