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Consultation Packages

Stephanie Daniels Nutritional Therapy

Consultations and consultation packages may cover a range of areas, including:

  • improving energy levels

  • help with digestive issues

  • recovery from stress

  • support during the menopause

  • help with suspected food intolerance

  • achieving and maintaining a healthy weight

  • skin health

  • support for immune function

  • help with blood sugar balance

  • improving sports performance

Healthy Food

Time to thrive: 12-week programme

This package includes:

1 x 90-minute initial consultation
2 x 45-minute follow-up consultations
Fortnightly coaching phone calls
Email support for 12 weeks
Supplement and test recommendations, if required
10% supplement discount

Time to thrive plus: 16-week programme:

This package includes:

1 x 90-minute initial consultation
3 x 45-minute follow-up consultations
Fortnightly coaching phone calls
Email support for 16 weeks
Supplement and test recommendations, if required
10% supplement discount

Healthy Food

How the programmes work:

  • Working with me over 12 to 16 weeks allows time to explore your health issues, implement step-by-step changes and have regular check ins to help keep you on track towards optimising your health and wellbeing

  • Prior to the initial consultation, you’ll be sent a detailed health questionnaire to complete. During the visit, we’ll discuss your health concerns, symptoms, medical history, diet and lifestyle factors. Based on your health goals, we’ll then agree on several simple, practical dietary and lifestyle changes that you can focus on over the next 1 to 2 weeks. Supplements and/or functional tests may also be recommended.

  • I’ll then be supporting you over the following weeks, via a flexible combination of email, coaching phone calls and in-person consultations.

  • During this time I’ll be guiding you with advice on diet and lifestyle to address your health concerns. There will be plenty of opportunities to discuss your queries, address any potential difficulties in making changes and provide you with further tips, recipe ideas and motivation. I’ll also review and advise on any test results, as necessary.

  • All consultations are held in Y Felinheli or via Skype or Zoom.

If you’d like further information, please get in touch via email or the contact form below.

 

Contact

 

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