Consultations and consultation packages may cover a range of areas, including:
help with digestive issues
recovery from stress
support during the menopause
help with suspected food intolerance
achieving and maintaining a healthy weight
support for immune function
help with blood sugar balance
“I found Stephanie’s website on a web search at the end of 2019 when I was feeling hopeless about ever losing weight and getting back to healthy living! She was simply the best discovery and investment I could have hoped to find. 4 months on I have lost nearly 2 stone, changed what I eat and when I eat it, found time to do more walking and generally feel more balanced about my very busy life. I find Stephanie’s approach really positive, never judgemental, always encouraging. But at the same time she will be tough enough to pursue things when it’s necessary to keep you on track when the temptations start to drag you off the path! It’s about so much more than nutrition, and whilst the health of my gut and my physical body is unquestionably vastly improved, alongside that I have an increased sense of well-being in the world. I could not have got here without her guidance and wisdom, and her vast knowledge of the human body and its workings. Can’t recommend her highly enough for anyone feeling stuck in the wrong rut! Thanks so much Stephanie.”
Consultation 1 (90 minutes)
Prior to the consultation, you’ll be sent a detailed health questionnaire to complete. I’ll review and analyse your information ahead of your appointment.
During the visit, we’ll discuss your health concerns, symptoms, medical history, diet and lifestyle factors. Based on your health goals we’ll then agree on several simple, practical dietary and lifestyle changes that you can focus on over the next 3-4 weeks.
At initial or follow-up consultations, if indicated, I may also recommend supplements and/or functional tests to investigate further the potential underlying causes of your symptoms.
Consultation 2 (45 minutes)
Nutritional therapy is not intended to be a ‘quick fix’ and so I would recommend at least 2 consultations. At your second visit, we’ll review your symptoms and check how you’ve been managing with the recommended diet and lifestyle changes. We’ll build on these and agree further personalised actions you can take designed to continue support towards your health goals. This will be accompanied by recipes ideas and advice designed to fit in with your daily routine.
Consultation 3 / follow-up appointments
You may wish to have further follow-up appointments to review progress, refine health goals and receive additional support tailored to your requirements.
All consultations are held in Y Felinheli or via Zoom or Skype.
Initial consultation: £85.00
Further consultations: £60.00