Salads and Soups


Beetroot rice and feta salad

Beetroot Rice and Feta Salad

Serves 1

This colourful salad makes the most of seasonal ingredients. The base of beet rice provides a shot of vitamin C and folic acid and is a good source of fibre. In Greek mythology, apparently Aphrodite ate beetroot to retain her beauty.


Butternut Squash and Kefir Soup recipe

Butternut Squash and Kefir Soup

Serves 4

This is a delicious, velvety soup to warm you on a chilly winter’s day. Butternut squash is a good source of fibre, as well as vitamins, including A, C, E and B vitamins and minerals such as calcium, magnesium, and zinc. The added twist of kefir helps to support healthy digestion.