Skin Saviour Smoothie

Healthy Food

Ingredients

1 cup, approximately 250 ml coconut milk
¼ mango
½ kiwi fruit
¼ avocado
2 brazil nuts (if time allows, leave these to soak in cold water for an hour or overnight)
1 tsp flaxseed
2 tbsp oats
Optional sweetener: ½ date, ½ tsp maple syrup or honey

Method

Place all the ingredients in a blender and blend until smooth and creamy.

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